Ayurveda

Restorative retreat at Como Shambhala Bali in Bali, Indonesia — $2,200 for 7 days, max 12 guests.

Restorative retreat at Fivelements Retreat Bali in Bali, Indonesia — $1,900 for 7 days, max 8 guests.

One of the only clinical Panchakarma programmes in Bali run by a Kerala-trained vaidya — genuine detox medicine, not spa Ayurveda, set in a quiet Ubud valley property.

A women-only hatha and yin retreat in Costa Rica's volcanic cloud forest — hot springs, Ayurvedic treatments, and facilitated women's circles at 1,200m altitude.

Hatha retreat at Tibetan Healing Yoga in Dharamsala, India — $650 for 7 days, maximum 10 guests.

Ayurveda retreat at Bekal Fort Ayurveda in Kerala, India — $950 for 7 days, max 10 guests.

Ayurveda retreat at CGH Earth Dewalokam in Kerala, India — $1,600 for 7 days, max 12 guests.

Ayurveda retreat at Manaltheeram Ayurveda Village in Kerala, India — $1,100 for 7 days, max 16 guests.

Ayurveda retreat at Poovar Island Yoga in Kerala, India — $1,100 for 7 days, max 8 guests.

Hatha retreat at Palakkad Gap Yoga in Kerala, India — $750 for 7 days, max 12 guests.

Hatha retreat at Mararikulam Beach Yoga in Kerala, India — $800 for 7 days, max 12 guests.

Ayurveda retreat at Somatheeram Ayurveda Resort in Kerala, India — $1,300 for 7 days, max 20 guests.

Ayurveda retreat at Lotus Goa Wellness in Goa, India — $950 for 10 days, maximum 8 guests.

Hatha retreat at Cuernavaca Retreat in Mexico — $850 for 7 days, maximum 12 guests.

Hatha retreat at Corfu Wellness Retreat in Greece — $950 for 7 days, maximum 12 guests.

Hatha retreat at Heritage Yoga Mysore in Mysore, India — $620 for 10 days, maximum 10 guests.

Ayurveda retreat at Isara Thailand Wellness in Thailand — $1,100 for 10 days, maximum 8 guests.

Hatha retreat at Jaffna Heritage Yoga in Sri Lanka — $700 for 7 days, maximum 10 guests.

Vinyasa retreat at Santani Wellness Resort in Sri Lanka — $1,600 for 7 days, maximum 16 guests.

Ayurveda retreat at Tangalle Wellness Retreat in Sri Lanka — $1,000 for 7 days, maximum 8 guests.

Hatha retreat at Ulpotha Retreat in Sri Lanka — $1,400 for 7 days, maximum 20 guests.

Hatha retreat at Azulik Tulum Retreat in Tulum, Mexico — $1,600 for 7 days, maximum 10 guests.

Hatha retreat at Tulum Holistic Centre in Tulum, Mexico — $1,200 for 7 days, maximum 12 guests.

Physician-led Panchakarma in a 50-acre Kerala forest, with an on-site herb garden and a medicinal kitchen that treats food as part of the treatment protocol.