Yoga Nidra in Rishikesh

Hatha retreat at Maharishi Yoga Rishikesh in Rishikesh, India — $700 for 7 days, max 14 guests.

Hatha retreat at Omkarananda Ashram in Rishikesh, India — $600 for 7 days, max 18 guests.

Hatha retreat at Kunjapuri Sunrise Yoga in Rishikesh, India — $700 for 7 days, max 10 guests.

Hatha retreat at Swargashram Yoga House in Rishikesh, India — $650 for 7 days, max 14 guests.

One of the most respected traditional ashrams in Rishikesh — a colonial-era bungalow on the Ganges with serious yoga teaching and a genuine sense of ancient practice.

Designed for burnout recovery — slow yin and restorative practice, Ayurvedic massage, and a deliberately unscheduled structure to help an overworked nervous system remember how to rest.